Get Lifted with ELDOA

The ELDOA Method™️

The ELDOA Method is a series of powerful postural exercises designed to decompress the spine, improve posture, and create space between the joints. Each movement targets specific areas of the spine by deeply stretching the fascia—the connective tissue that supports and links your entire body.

Created by world-renowned osteopath and fascia expert Dr. Guy Voyer, DO, the ELDOA is a highly specialized technique taught in only a few locations worldwide. It’s unlike any workout you’ve experienced: each posture is held for 60 seconds at maximum effort, challenging both your focus and endurance. Despite its intensity, ELDOA is completely safe—there’s no bending or twisting, and the only force applied is upward, working directly against gravity.

Clients often report feeling lighter, more aligned, and deeply energized after their sessions. ELDOA is especially effective for:

• Scoliosis and spinal misalignment

• Osteoarthritis and joint stiffness

• Tech neck and poor posture

• Low back pain and disc compression

• Osteoporosis (due to its bone-stimulating benefits)

These exercises also complement chiropractic care, massage, and other bodywork—and they require no special equipment, making them easy to practice on your own between sessions.

Benefits of the ELDOA

• Spinal decompression and disc hydration

• Improved posture and core strength

• Relief from stress, stiffness, and chronic pain

• Anti-aging support for the joints

• Enhanced sleep, focus, and energy

Curious about whether ELDOA is right for you? Let’s connect and schedule an assessment.