Blog

Spine Health Guide Blog

Teachings and tips & tricks for anyone looking for the highest level of health, body and mind. Learn more about Pilates and the ELDOA Method here.

Stephanie Evans Stephanie Evans

Is Pilates Class Hurting Your Back? Confessions from a Pilates Instructor

Maybe it's shame—shame for not being able to fix myself, for getting old, for being a fraud teacher. When I hurt, I feel like I'm the only one. Everyone talks about how much pilates cured their spine, but my experience is to the contrary. At some point, after eliminating the majority of movements to protect my body, I started asking myself: are we really doing Pilates? Or are we just doing exercises on a machine? Does all of this make me NOT a pilates teacher?

Read More

Start your journey

Request ELDOA training with Stephanie Evans

Contact