Woman in teal workout outfit lying on yoga mat, performing a stretch with a yoga wheel, in a room with white paneled walls.

Welcome.

Hello! I’m Stephanie (“Stephy”) — your guide to Pilates, posture, and vibrant living in North Richland Hills, TX. With over 20 years of experience, I’m passionate about empowering you to feel amazing in your own skin through small, consistent changes. I believe that sometimes it’s the tiniest adjustments that spark the biggest transformations.

What I Do

I specialize in one-on-one Pilates and yoga sessions tailored just for you—whether you’re managing back pain, recovering from surgery, improving your golf swing, or simply building a more active lifestyle. I love working with beginners who may feel nervous about starting Pilates or yoga. I’m warm, patient, and encouraging—Pilates truly is for everyone, and I’ll help you learn in a way that fits your needs.

My training includes:
• Certified Comprehensive Pilates Instructor
• Certified Yoga Teacher
• ELDOA® Method Trainer (Level 4)
• Rossiter Stretch Coach
• Myofascial stretching techniques

How I Approach Sessions

I blend Pilates with yoga, ELDOA, Rossiter, and myofascial stretch therapy to help release tight muscles, relieve tension, and improve mobility. My focus is always to make sure you leave feeling better, stronger, and more aligned than when you arrived.

Expertise and Collaboration

From posture alignment and osteoporosis prevention to joint rehabilitation and sports-specific training, my two decades in the field have covered it all. I often collaborate with physical therapists, chiropractors, osteopaths, and other movement specialists to make sure you receive the best, most holistic care possible.

Where I Teach

My private Pilates studio in North Richland Hills (near Davis Blvd & North Tarrant Parkway) serves clients from Keller, Southlake, Colleyville, and surrounding DFW areas. The studio is a cozy, dog-friendly space, fully equipped with Balanced Body reformers, a Cadillac, ladder barrel, arm chair, and Wunda chair—ideal for personalized instruction in a quiet, supportive environment.

A woman with curly blonde hair sitting on a blue armchair, smiling, wearing a pink jacket over a teal top and teal leggings, with white sneakers, next to a large potted plant and a wooden stand in a bright, minimalistic room.

Ready to Begin?

If you’ve been searching for a Pilates instructor near North Richland Hills or a private yoga teacher in the DFW mid-cities, I’d love to work with you.

Book a session today and take the first step toward feeling your best!

Certified Comprehensive Pilates Instructor
Certified Yoga Teacher
ELDOA Trainer Level 4
Rossiter Stretch Coach

A woman with blonde curly hair smiling and posing in front of a painting of a lighthouse and houses near the coast.

Pilates Instructor